By Mick Donovan
Designed particularly for youth, this handbook encompasses a wide variety of innovative perform drills to aid them increase their basketball talents. enjoyable, academic and difficult, the entire drills are illustrated with images or line drawings and canopy the fundamental talents, together with: warming up ball dealing with passing dribbling taking pictures and rebounding group strategies and video game rules. in addition to easy-to-follow directions, every one drill includes details at the apparatus wanted, the gap required, how you can build a secure and powerful exercise session and the way to organise the gamers.
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Extra info for 101 Youth Basketball Drills
The first player in position A passes to the first player in position B, who should signal with their right hand after taking a step on the halfway line towards position C. The player from B then catches the ball and passes to the first player from C who receives the ball, whilst moving towards position D, again, staying on the side and signalling with the leading right hand. All players who pass must join the back of the line that they pass to. Once the players are confident, the coach can then introduce a second ball at the start of the drill, which would mean that the first players to pass are in positions A and C.
All players must be ready to receive a pass at any time. Progression: As confidence increases within the group, so too should the speed of the drill. 26 101 Youth Basketball Drills drill 20 moving circles Objective: To practise passing and receiving whilst moving. Equipment: Eight players and one ball. Description: Two circles (8 m in diameter and alongside each other) are formed with four players in each circle. The players in one circle jog in a clockwise direction, whilst the players in the other circle jog in an anti-clockwise direction.
Progression: When the players gain confidence and develop a rhythm technique that incorporates the whole body, the speed of the instructions from the coach can also be increased. 38 101 Youth Basketball Drills drill 30 dribble on the move Objective: To improve dribbling speed and control, whilst moving and changing direction. Equipment: One player with a ball each and the full court. Description: The players begin in a stationary dribbling position. The coach calls out the number ‘one’ and the players begin to move around the court whilst dribbling in different directions.
101 Youth Basketball Drills by Mick Donovan