Download Advances in Functional Training: Training Techniques for by Michael Boyle PDF

By Michael Boyle

ISBN-10: 1931046018

ISBN-13: 9781931046015

Within the seven years because the book of his first publication, useful education for activities, new knowing of sensible anatomy created a shift in power training. With this new fabric, trainer Boyle offers the continuing evolution of useful education as obvious via a pacesetter within the power and conditioning box.

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Extra info for Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes

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My goal was to highlight a common-sense approach to stretching that was easy to understand but that was also based on the most current research and expert opinions. Although we are probably still not stretching as often as we should, the rise in popularity of activities such as yoga has brought stretching to the forefront of the fitness movement. In addition, coaches, personal trainers, and exercise experts have begun to intensify their efforts to get their athletes, clients, and students to make stretching a bigger part of their overall training routines, which often results in marked improvements in performance and injury prevention.

With proper rest, the body recovers from the run, the heart and legs become stronger, and the runner gets fitter over time. However, if the runner attempts to exert maximum effort lifting weights immediately following a hard run, his or her body will probably not respond as beneficially to the weight lifting as it would if the runner had waited a few hours after the run. And, of course, if the runner stops running regularly, and then returns to running as before, the running becomes challenging again until his or her body adapts.

Repeat as a continuous, controlled, fluid sequence 10 to 12 times. Exhale while turning the head to one side; inhale each time the stretch is released. active Dynamic Diagonal Chin Drop Sternocleidomastoid, trapezius Stand or sit tall. Drop the chin diagonally toward the armpit as far as comfortably possible while lifting the back of the head toward the ceiling. Release the stretch by lifting the head to neutral position. Repeat on the other side. Each repetition of the sequence should take 1 to 3 seconds.

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Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle

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