Download Basketball Anatomy by Brian Cole PDF

By Brian Cole

ISBN-10: 145049644X

ISBN-13: 9781450496445

See what it takes to maximise on-court strength, energy, agility, and quickness. Basketball Anatomy will make it easier to increase functionality by means of expanding muscular energy and optimizing the potency of each circulate.

Basketball Anatomy good points 88 of the best basketball routines, each one with step by step descriptions and full-color anatomical illustrations to teach the muscle tissue in motion.

Basketball Anatomy goes past the routines by way of putting you at the courtroom and into the throes of pageant. Illustrations of the muscular tissues excited by pivoting, rebounding, and capturing express you the workouts are essentially associated with basketball functionality.

You’ll additionally step off the court docket and into the learning room to discover the anatomy of the most typical accidents to the ankle, knee, and shoulder in addition to workouts for minimizing and recuperating from such setbacks.

Basketball Anatomy is a must have for all who savour the artistry and athleticism of the game—whether participant, trainer, coach, or spectator.

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Sample text

These qualities assist in not only the positioning of the lower extremities in running, cutting, and jumping, but injury prevention as well. Reverse Step-Down From Box Execution Stand with both feet firmly on top of a secure 12- to 24-inch (30-60 cm) box. The height of the box depends on your strength. Keeping the left leg on the box, slowly step back off the box with the right leg with the foot plantar flexed (pointed) toward the floor. Slowly descend toward the floor by bending at the left hip and knee, keeping the trunk as erect as possible while maintaining the pointed foot toward the floor.

Enhanced deceleration will help you cut and change direction to avoid an opponent. Balance and proprioception are also improved with this exercise. These qualities assist in not only the positioning of the lower extremities in running, cutting, and jumping, but injury prevention as well. Reverse Step-Down From Box Execution Stand with both feet firmly on top of a secure 12- to 24-inch (30-60 cm) box. The height of the box depends on your strength. Keeping the left leg on the box, slowly step back off the box with the right leg with the foot plantar flexed (pointed) toward the floor.

Assume an athletic stance with the feet shoulder-width apart and the knees slightly flexed, torso upright. With both hands, grasp the handle attached to the cable column at middle level. Hold the handle close to the abdomen at about the height of the navel. Draw in the abdominal muscles and flex the buttocks. While maintaining a straight torso, extend (press) the arms directly out in front of your body to shoulder height. This creates a greater rotational force that the hips and shoulders must resist.

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Basketball Anatomy by Brian Cole


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